BeLoved
14 Days to Begin Loving Yourself
Who is BeLoved for?
You might be someone who struggles to see your own beauty, holding back from shining as your true self. Maybe you find it hard to appreciate the little joys in life, or even to see the beauty within yourself. You might wrestle with negative self-talk, feeling as though you’re your own harshest critic. What you really need is a friend—someone who won’t judge but will help you discover the light that already exists within you and in the world around you.
Perhaps you rarely put yourself first, and the idea of self-care feels like an insurmountable mountain you can’t climb. But now is the time for change. Now is your time to live a full, vibrant life, because you know life is precious. You understand that moving more, eating thoughtfully, and loving yourself aren’t just ideas—they’re essential.
Maybe you’re tired of wasting time disliking your body, and you’re ready to embrace the person staring back at you in the mirror. Maybe you’re ready to focus on what truly matters. But what does matter to you? Do you even know?
If this resonates with you, it’s time to start showing up for yourself. Because now is your time.
What BeLoved Can Do for You
Over 14 days, BeLoved offers inspiring teachings to help you take those first steps toward self-love. It’s all about feeling comfortable in your own skin and starting to truly appreciate who you are.
This mini-course will shift your focus from negatives to positives, helping you make choices that uplift you and lead to better results. You’ll stop making excuses and start taking back control of your life.
BeLoved will guide you in creating healthy habits that actually stick, and you’ll find simple, motivating ways to bring movement into your day.
Think of BeLoved as the gentle introduction to the bigger transformation you can experience with my larger programme, GODDESS. It’s perfect if you’re looking to start at a slower pace or if you’re short on time but still want to make meaningful changes.
You are here…
✨ Feeling stuck, knowing you’re not living life to the fullest.
✨ Disliking what you see in the mirror.
✨ Battling daily negative self-talk and self-criticism.
✨ Feeling lost and disconnected from who you truly are.
✨ Constantly comparing yourself to others and your younger self.
✨ Shrinking yourself, trying to be less visible.
✨ Wasting energy on hating your body.
✨ Experiencing a constant sense of lacking something.
✨ Feeling unmotivated and stuck in a rut.
✨ Struggling to find time or prioritise self-care.
✨ Questioning the value of investing in yourself.
✨ Making excuses for why you can’t make positive changes.
…you could be here
✨ Making better decisions, leading to better results.
✨ Feeling neutral when looking in the mirror, on the path to self-acceptance and love.
✨ Speaking kinder, more supportive words to yourself.
✨ Start rediscovering who you truly are and what you value.
✨ Stepping off the comparison merry-go-round.
✨ Shining your light, feeling confident enough to take up more space.
✨ Focusing your energy on what truly matters.
✨ Feeling a sense of abundance and possibility.
✨ Motivated to make positive, lasting changes.
✨ Creating daily habits and rituals that fit into your busy life.
✨ Finally investing in yourself and showing up for the life you deserve.
✨ Empowered to live life fully and love yourself deeply.
You are here…
✨ Feeling stuck, knowing you’re not living life to the fullest.
✨ Disliking what you see in the mirror.
✨ Battling daily negative self-talk and self-criticism.
✨ Feeling lost and disconnected from who you truly are.
✨ Constantly comparing yourself to others and your younger self.
✨ Shrinking yourself, trying to be less visible.
✨ Wasting energy on hating your body.
✨ Experiencing a constant sense of lack.
✨ Feeling unmotivated and stuck in a rut.
✨ Struggling to find time or prioritise self-care.
✨ Questioning the value of investing in yourself.
✨ Making excuses for why you can’t make positive changes.
✨ Feeling stuck, knowing you’re not living life to the fullest.
✨ Disliking what you see in the mirror.
✨ Battling daily negative self-talk and self-criticism.
✨ Feeling lost and disconnected from who you truly are.
✨ Constantly comparing yourself to others and your younger self.
✨ Shrinking yourself, trying to be less visible.
✨ Wasting energy on hating your body.
✨ Experiencing a constant sense of lack.
✨ Feeling unmotivated and stuck in a rut.
✨ Struggling to find time or prioritise self-care.
✨ Questioning the value of investing in yourself.
✨ Making excuses for why you can’t make positive changes.
…you could be here
✨ Making better decisions, leading to better results.
✨ Feeling neutral when looking in the mirror, on the path to self-acceptance and love.
✨ Speaking kinder, more supportive words to yourself.
✨ Start rediscovering who you truly are and what you value.
✨ Stepping off the comparison merry-go-round.
✨ Shining your light, feeling confident enough to take up more space.
✨ Focusing your energy on what truly matters.
✨ Feeling a sense of abundance and possibility.
✨ Motivated to make positive, lasting changes.
✨ Creating daily habits and rituals that fit into your busy life.
✨ Finally investing in yourself and showing up for the life you deserve.
✨ Empowered to live life fully and love yourself deeply.
✨ Making better decisions, leading to better results.
✨ Feeling neutral when looking in the mirror, on the path to self-acceptance and love.
✨ Speaking kinder, more supportive words to yourself.
✨ Start rediscovering who you truly are and what you value.
✨ Stepping off the comparison merry-go-round.
✨ Shining your light, feeling confident enough to take up more space.
✨ Focusing your energy on what truly matters.
✨ Feeling a sense of abundance and possibility.
✨ Motivated to make positive, lasting changes.
✨ Creating daily habits and rituals that fit into your busy life.
✨ Finally investing in yourself and showing up for the life you deserve.
✨ Empowered to live life fully and love yourself deeply.
BeLoved
14 days to begin loving yourself
What’s included
An Email A Day
You’ll receive an email a day for 14 days, each containing a recorded teaching that you can watch at your own pace.
Think of these emails as your personal collection—just save them to a folder in your inbox, and come back to them whenever you need a little boost or some extra support.
Accompanying workbook
A beautifully designed, easy-to-print workbook, with each section thoughtfully divided into manageable worksheets that align with each teaching.
These insightful pages are your guide to deepening your journey, offering you the tools to reflect, grow, and embrace each step with purpose.
Playlists to get you moving
Thoughtfully curated playlists designed to uplift and inspire you, encouraging you to move your beautiful body with joy and confidence.
meditations and mindfulness exercises
A gentle introduction to mindfulness, featuring my body confidence meditations and mindfulness recordings.
These practices are designed to seamlessly fit into your busy daily life, helping you cultivate peace and self-love, no matter how hectic your day gets.
Affirmations
Easy to print, serving as a beautiful reminder of just how wonderful you truly are.
Bonus: Limited Time Only
10-minutes for me
For a limited time, you will get a complimentary copy of my eBook “10-Minutes For Me”.
A simple guide to help you carve out just 10 minutes a day for yourself. Over 10 days, you’ll find easy-to-follow tips and practices that fit right into your daily routine, no matter how hectic things get.
Each page offers something new—from soothing self-massage techniques and uplifting playlists to skincare tips, breathwork exercises, mindfulness practices, and journaling prompts. There are even video links to guide you along the way. Think of this as your little daily retreat, a moment to reconnect with yourself and bring some calm and care into your life.
Hello
I’m Jessie
I know what it feels like to struggle with your reflection. I’ve been there—hating what I saw in the mirror. That’s why I’m passionate about sharing what’s worked for me and for my clients, helping you make meaningful strides in your journey to self-love.
Having battled Body Dysmorphic Disorder myself, I understand the deep pain that comes with not feeling comfortable in your own skin. My promise is to guide you through this journey with compassion and insight. With over 20 years of experience helping women feel better in their bodies, I’ve seen firsthand the incredible transformation that comes from truly embracing who you are.
I view the body as a vessel for your soul, and my approach blends years of experience in the beauty industry, nursing, coaching and menopause wellness to support you through every stage of your life. Let’s break down those barriers of self-doubt and unrealistic standards together.
If I can share a piece of my light with you, perhaps you’ll start sharing yours as well. Together, we can make the world a little brighter than we found it.
Jessie has a way of making you feel a million dollars! She’s kind, patient and lovely!
I can recommend Jessie with 100% confidence – she’s really helping me get my mojo back!