GODDESS
Body Confidence Programme
The GODDESS programme is the ultimate self-love and body confidence offering.
Extensive and all-encompassing, it allows you to explore a more positive relationship with yourself, providing complete 1:1 support at every step.
Together, we will work on your mindset, self-acceptance, and self-care. I believe in working from the inside out and the outside in—a holistic approach to who we are, how we look, and how we feel.
With added extras such as self-care bundles, improve your money mindset, movement, diet, and a menopausal workshop, it’s everything you need to elevate your life and self-esteem. Your goddess experience begins here…
What can GODDESS do for you?
This body confidence programme is designed to be accessible to everyone, giving you the flexibility to choose the path that suits you best. Whether you prefer the do-it-alone version, working at your own pace, or opt for the 3- or 6-month offering with one-on-one support, the choice is yours. While personalised support can propel you further than you could ever imagine, I’ve crafted this program to be an affordable way to create meaningful change, no matter which offering you choose.
Are you ready to step out of your own way, stop the self-criticism, and become the woman who makes herself proud every day? Imagine walking into any room with unshakable confidence, free from the grip of overthinking and self-doubt. Picture having more energy, more mental space, and a greater sense of presence in your life. It’s time to stop obsessing over food and hating your body, and start living the life you’re meant to live right now. Break free from your limitations and step into your power as the woman who inspires herself every single day. Embrace your inner confidence, unlock a new level of vitality and clarity, and finally experience the freedom to love and accept yourself fully in the present moment.
This is your time to shine, and the GODDESS programme will help you get there.
Be the first to hear when doors re-open
Stuck, lost or...
- Trapped in relentless self-criticism and negative self-talk.
- Constantly comparing yourself to others and feeling inadequate.
- Feeling stuck, like life is passing you by.
- Hating what you see in the mirror, struggling with body image.
- Lost touch with your true self and sense of worth.
- Shrinking yourself, avoiding being seen.
- Exhausted by body hate and self-neglect.
- Overwhelmed, lacking motivation and direction.
- Believing self-care and investing in yourself isn’t a priority.
...empowered?
- Rewriting your inner dialogue with self-love and kindness.
- Embracing your uniqueness, free from comparison.
- Feeling energised, motivated, and in control of your life.
- Appreciating and loving your body every time you look in the mirror.
- Reconnecting with your true self and recognising your worth.
- Standing tall with confidence, taking up space.
- Focusing on what truly matters with clarity and purpose.
- Prioritising your well-being and feeling abundant in life.
G.O.D.D.E.S.S
the all encompassing body confidence programme
What’s included
transform yourself from the outside in and the inside out
Recordings
Discover new perspectives and embrace a more compassionate, self-loving you with pre-recorded content, lovingly guiding you through each step of my G.O.D.D.E.S.S theory.
Each month, you’ll receive a new chapter, allowing you to delve deeply into each step at your own pace. With monthly content, you’ll have the time to truly practice and internalise each chapter, helping you to become more body confident and successful in your journey.
Realignment
Receive monthly distant Reiki sessions to harmonise the inner energetic workings of your body, promoting the healing of negative beliefs and past narratives.
Full access to body confidence meditations, subliminal audios and journal prompts to beautifully accompany your self-care journey and calm the nervous system.
Elevate your self-care practice with a self massage, complete with a step-by-step pre-recorded facial and massage teachings you can follow at home.
Reawaken & Redifine
Embracing and working on your body confidence and mindset is essential for a fulfilling and meaningful life. If this journey were easy, recordings and books would suffice, but complemented with psychological support through 1:1 coaching, you’ll be empowered to make lasting changes to the way you think and speak about yourself.
Depending on the package you choose, you can receive either 3 or 6 coaching sessions, along with support via Voxer (a voice note app). This support will help you uncover the reasons behind your feelings about yourself. It’s the perfect complement to your pre-recorded chapters, empowering you to embrace self-love and witness its transformative impact on your life.
Reignite
Reignite your passion for exercise like you truly love yourself. You’ll gain access to body-affirming barre classes. If you haven’t tried barre before, you’re in for a treat! It’s a beautiful blend of dance, yoga, and strength work that’s accessible to everyone.
Plus, you’ll find all kinds of playlists to keep you motivated. Theres even a couple for walking, so there’s no excuse not to get moving.
Bonus Workshops
movement & diet with petra bland fitness
For many, losing weight is a big part of feeling body confident. But with the constant bombardment of fad diets and everyone claiming to have the next big solution, it’s hard to know what truly works.
Hear from leading experts about the most effective ways to lose weight for good and how to create a sustainable fitness plan.
money mindset with fliss wallace financial
As women, we often feel guilty for spending money on ourselves, especially on self-care. I hear you, I used to be there too. That’s why I have enlisted my own financial adviser and money mindset coach to give you the same invaluable knowledge she gave me.
Finally unlock your negative money stories and have a plan for your financial future.
confidence in menopause
Are you perimenopausal or menopausal and are struggling with low energy? Sudden weight gain? Low mood?
Hear from Women’s Health Doctor, Dr Heidi Kerr on the best ways to cope and how to improve symptoms, for a more confident you during menopause.
Hello
I’m Jessie
Rediscover started with a promise. As someone who once suffered from Body Dysmorphia, I understand firsthand the pain and darkness that comes with it. But I made a promise to myself to help others overcome this and find their own path to self-love. As a body-affirming therapist and self-love specialist , I’ve witnessed the transformative power of loving what you look like on both the outside and inside. It’s not easy, but it’s worth it. Together, let’s break down years of self-loathing and unrealistic beauty standards and help you become the confident, beautiful woman you were always meant to be.
When we partner up, you’re collaborating with someone who truly cares about your journey to body confidence. For over 20 years, I’ve been helping women feel better in their own bodies, and I bring a wealth of experience to the table. As a certified body confidence coach, I can help you find the person that truly reflects who you are. With over 15 years in the beauty industry, I’ve worked with women of all shapes and sizes, and I know how to make you feel beautiful inside and out. My background in nursing and additional qualification as a menopause wellness practitioner has given me a deep understanding of the changes women go through during transformational stages in their lives.
But what really sets me apart is how I view the human body – as a vessel to our souls. Despite working in the beauty industry I never judge on appearances – you are so much more than that. So if you’re ready to rediscover your body confidence, let’s grab a virtual coffee together and make it happen.
Putting Jessie’s knowledge & conveyed words into practice enabled me to feel comfortable enough in my own skin.
Jessie’s beautiful persona & general aura is superb & any worries you may have will ease away in her presence…
A fantastic therapist, full of respect and care, giving clients a memorable experience and confidence to shine.
Ready for transformational change?
Invest in yourself today
Empower
Course Only- Unlimited course access
- Option to purchase singular coaching and distant Reiki sessions
Rise
3 Month Support- Unlimited course access
- x 3 coaching sessions over 3 months
- x 3 distant Reiki, one per month
- 3 month’s Voxer voice app support Wednesday to Friday
Awaken
6 Month's Support- Unlimited course access
- x 6 coaching sessions over 6 months
- x 6 distant Reiki, one per month
- 6 month’s Voxer voice app support Wednesday to Friday
- A thoughtful wellbeing gift to support and enhance your self-care journey.
Let’s chat over a coffee…
Frequently asked questions
How long is the programme for? What if I need more time?
You can either purchase the course by itself and do it all in your own time or you can choose a 3 or 6 month offering. If you feel you need more time after finishing 3 or 6 months, there is an option to purchase additional months of coaching, at a discounted rate.
What if I cant make one week because of a holiday or prior commitment?
No problem, we can just push back your call. You will still get your 3 or 6 monthly sessions.
Can I have a bespoke package if I don't wan't something that is included?
I am most definitely open to discussing bespoke packages, however each Chapter has been developed specially based on a framework I know works. If Reiki is something you really do not want to participate in then we can discuss an in-person massage instead or I can teach your partner simple moves they can perform on you to help you calm your nervous system.
How is it delivered?
The GODDESS programme is broken in to 6 chapters, each of those chapters includes one or more pre-recorded new prespectives. If you have bought a RISE or AWAKEN offering, after you have watched the recording/s for that month’s chapter, and implemented any teachings, we then meet up over Zoom.
You are given a unique meeting link which you will use every time, to save you time and stress when setting up each week.
On top of all that, if you buy into RISE or AWAKEN, you get me on Voxer, which allows you to pick my brain, ask for a little pick me up, whenever you need it.
How does distant Reiki work?
Distant Reiki allows a practitioner to send healing to the recipient by creating a ‘bridge’ through which universal energy can flow. The practitioner channels this energy by focusing light and information on the recipient.
If you have never experienced Reiki, I understand this may sound a bit “woo-woo.” However, speaking as a converted sceptic, given the chance, Reiki can be life-changing.