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Herefordshire, UK

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rediscoverbodyconfidence

Holistic Therapist ✨ Body Confidence & Style Coach 🌙 Body confidence, coaching and empowerment. Your body is your temple, how are you treating it? 🌙

A beautiful reminder that us Mama’s deserve mome

A beautiful reminder that us Mama’s deserve moments of joy like this too…

I definitely enjoyed this farm tots group more than I should have…the baby slept through it all but I was rather content grooming the animals and making music shakers out of sticks and bottle caps.

As mothers, it’s a beautiful reminder that we deserve moments of pure joy and self-care. Stepping into the embrace of the great outdoors, under the open sky, fills our hearts with the kind of love and energy that nurtures our souls. These moments spent in nature, doing what brings us happiness, not only rekindle our spirits but also send a message to our children about the importance of self-love. By cherishing ourselves and savoring the wonders of the world around us, we become better, more fulfilled mothers.

#motherhoodmagic #selflove #motherhoodbalance

Animals, fresh air and crafts courtesy of @greentree__adventures

So a week ago this little man came into our lives.

So a week ago this little man came into our lives. I’m not only in awe of this beautiful mini human but also at how freakin’ brilliant my body has been in creating him and in the recovery from birthing him.

We don’t see normal postpartum bodies enough on social media and I am by no means in a rush to get rid of mine. I am so grateful for every stretch mark, for my soft tummy and for my sore boobs. It’s my reminder of how amazing my body actually is!

So, please bear with me whilst I navigate being a mummy to two. Navigate all the “snap back” FB adverts I’m now being inundated with and whilst I enjoy every second of this newborn bliss.

📷 @jasminelily_photography @jas.hca

#postpartumbody #naturalbody #realbodys #bodyconfidencecoach #mumbodypositive #bodyconfidencestylist #confidencecoach

This is scientific, not me making up some mumbo ju

This is scientific, not me making up some mumbo jumbo, but speaking about yourself negatively is just making you more negative.

Studies have shown that when we consistently put ourselves down, we reinforce negative beliefs about ourselves and our abilities. It can be the simplest phrase you’re using about yourself, such as “I look gross today” that slowly makes its way to your subconscious. So now that particular phrase is something your brain can now easily pull to the forefront of your mind the next time you look at yourself in the mirror.

The good news is that positive self-talk has been shown to have the opposite effect, leading to increased confidence and a more positive outlook on life. So, let's start speaking kindly to ourselves and focus on our strengths, accomplishments, and potential. Remember, you are worthy and capable of achieving great things!

I have some super duper tools to help break the cycle of negative self-talk. Want to hear about them? Book a free consultation call with me via the link in the bio.

#bodyconfidencecoach #bodyconfidencestylist #onlinecoachuk #bodyconfidenceandstylecoach #confidencecoach #curvystylist #menopausalstylist #stylecoachuk #onlinestylistuk #mumfashionstylist

There have been some new followers over here recen

There have been some new followers over here recently, and I wanted to extend a huge welcome and tell you a little about who you're following.

My name is Jessie, and I am a Body Confidence & Style Coach. What does that mean? Basically, I help women feel great about themselves on the outside as well as the inside.

I have experience in nursing and over 15 years of experience as a beauty therapist. I retrained to become a coach and stylist three years ago and haven't looked back since.

I love helping women see themselves how I see them, and I get so much pleasure from my job every single day.

Currently, I'm expecting my second child (not including my two fur babies), which has put my other loves on hold - horses and riding motorbikes. I'm a classic rock and blues lover but have been known to throw on Classic FM and a bit of The Streets too. If you see me running with my headphones in, I am more than likely listening to ACDC or Seasick Steve.

I'm socially awkward, straight to the point, and terrible at getting phrases/sayings right. But the thing I am most proud of is my kindness, ability to empathise, and my open-mindedness.

‌Hope to speak to you soon over comments, DM or if you wanted a chat over a coffee too see what I’m all about and what I have to offer then head on over to the link in my bio and book a free call. There’s no obligation with any of those options, even if you wanted a chat about something random I’m here 🥰

#bodyconfidencecoach #bodyconfidencestylist #onlinestylist #bodyconfidenceandstylecoach #stylistuk #onlinestylistuk

Ever wondered if online colour analysis really wor

Ever wondered if online colour analysis really works the same?

Here's what Carly had to say about it...

"It was more in-depth than I was expecting. Jessie showed me a range of colours from different seasons, explaining why they suited/didn’t suit me. She then said that she’d concluded on a tone rather than a season, which has opened up more colour opportunities to me than I originally thought. She showed me colour swatches in my ‘cool’ tone and also showed me how to put colours together."

Online colour analysis only £75. You get the same results as an in person analysis, but just in the comfort of your own home, at a time that suits you.

Go to the link in the bio to book.

#onlinecolouranalysis #onlinestyling #colouranalysisuk #coolwinteroutfits #darkwinteroutfits #brightwinterfashion #brightspringoutfits #softspring #deepautumnfashion #warmautum #lightsummeroutfits #coolsummeroutfits

Flattering clothes for short and curvy bodies?

✨Focus on fitted styles that accentuate curves. ✨High-waisted bottoms
✨V-neck tops
✨A-line dresses work wonders
✨Avoid repeating patterns
✨Experiment until you find what makes you feel confident
✨Embrace your curves and rock your style.

To find out more, head on over to the link in the bio and read the latest blog.

#curvystylist #menopausalstylist #stylecoachuk #onlinestylistuk #mumfashionstylist #bodyconfidencestylist #colouranalysis #onlinecolouranalysis #bodyconfidencecoach

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