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Herefordshire, UK

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01885 558115 hello@rediscoverbodyconfidence.co.uk

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rediscoverbodyconfidence

Body Affirming Therapist 🌙 Natural Beauty & Body Confidence For Every Woman 🌙
✨A safe space for self-acceptance; Bromyard, Ledbury, Mobile & Online ✨

I could sit here and tell you about all the physic

I could sit here and tell you about all the physical benefits of massage, which we all know about. It helps release tension, reduce stress, improve circulation—blah blah blah 🥱 .

But here’s where the magic really lies…

It forces you to pause and take a breath. It allows you to come home to your body—a body you may have been neglecting with overworking, overthinking, over-comparing, and over-judging. A body you’re probably not all that comfortable in.

It forces you to just stop and focus on nothing but the sensations of massage: the pressure, the movements, the meditative element of it all. Giving yourself a break from it all, allowing you to just be you, without all the other pressures in your life.

And what you don’t realise is that when I massage your wonderful and beautiful bodies, I am pouring so much loving energy into you. I want you to go home feeling that loving energy in the hope you’ll continue to show your bodies the love and compassion they deserve.

All bodies are welcome here, always!

✨ if you’re finally ready to switch off then you can book using the link in my bio

This massage took place at the stunning @therookerywoods . Such a magical place and I would really recommend you stay there, even if you live locally…it’s like another world!

Thank you @hol_wynne for recording this and editing it for me. I am forever grateful 🤎!

#bodyacceptancecoach #bodyconfidencecoach #selflovejourney #massageherefordshire #bromyard #ledbury #ledburybusiness #bromyardbusiness @destinationbromyard @visit_herefordshire

Hey, I’m Jessie! Let me introduce myself… I w

Hey, I’m Jessie! Let me introduce myself…

I wasted my youth in self-loathing, went under the knife at 18, starved myself down to a size 4/6 at 19, was diagnosed with Body Dysmorphic Disorder at 21, and finally, at 34, I’m at peace with my body. Now, I help women get to that same place and feeling of peace.

I started my business to offer a safe space for women to explore body acceptance through holistic therapies, beauty therapy, and coaching. Whatever makes you feel better about yourself, I help facilitate.

I never want a woman to feel uncomfortable having a massage or intimate waxing just because of how she feels in her body.

I provide a welcoming, judgement-free space to explore what beauty and self-love mean to you.

So if you’re looking for exactly that, a place where you can be yourself, or something deeper and long-lasting like a transformative coaching programme that helps you see yourself as I see you, save this post for when you’re ready.

Remember, I am always here to listen, empower, and help you heal.

#bodyconfidencecoaching #holisticcoachingforwomen #holisticcoaching #beautyledbury #beautybromyard #ledburymassage #confidencecoachingforwomen #bodyacceptancecoach #bodyacceptance

Has the word self-care become a bit cringeworthy?

Has the word self-care become a bit cringeworthy?

The term ‘self-care’ nowadays seems to be more and more associated with high-end experiences and luxury products.

It’s more often than not used by companies trying to convince you to overspend and sell you something that doesn’t necessarily help you long-term. Something that is more of an instant dopamine hit rather than sustainable in life.

Authentic self-care wades off burnout; it grants us the space to assess our tendencies towards people-pleasing. Self-care allows us to unearth our core values and ensures our actions reflect them. Essential for prioritising sleep, movement, a nutritious diet and mental health—everything women, and society at large, urgently require.

During our upcoming 🌸 Radiant Self Care: The Rose Quartz Experience Mini Morning Retreat 🌸, we will guide you towards a deeper connection with yourself, bringing inner peace and holistic well-being. More than a dopamine hit, a way where you can truly start caring for yourself in a wholesome, sustainable way!

🌙 Limited spaces left
🌙 £48 pp.
🌙 26th May
🌙 09:30-12:30
🌙 Ombersley Memorial Village Hall

To read more about it click the link in my bio (it will take you to @lydialotusdesigns own website, so don’t be alarmed)

Do you find the term “self-care” cringeworthy?

This month is C-Section awareness month, and it go

This month is C-Section awareness month, and it got me thinking about my own.

I have birthed two babies, vaginally with one and abdominally with the other. I had one at home and another in a theatre ward; both times resulted in me being in absolute awe of my body and all women’s bodies, for that matter!

My homebirth showed me just how strong I am mentally and physically, and the whole experience was unbelievably empowering, but my C-Section showed me how to heal, how to stop, and how to surrender.

For anyone who thinks a Section is an easy way out, they are very much mistaken. With my vaginal birth, I was hosting a Christmas party the day after and walking downtown two days after that. My section, on the other hand, took weeks to heal from; I’m still healing now. I’d choose a V-birth any day, but god, am I grateful I got to experience both sides of the coin!

My section made me pause and realise that it’s okay to just stop, to appreciate what my body has just done for me, what it continues to do for me. And in return, I was going to give it the time and space to heal. Not too long, though; I had a music festival to be at 10 days later 😂.

My point is, when we stop and think about all the amazing things our body does do for us instead of all things our bodies don’t/can’t do, we can completely change how we see it…when I’m looking at my scar or my stretch marks or getting frustrated at how weak my core is, I try to remember that and I look back at the pictures of me birthing my son, and whisper, “thank you body, I love you”.

📷 (cover)- @ruemcconnellphotography
📷 (c-section)- my utterly squeamish husband
🎵- Here comes the sun - (the song my baby boy came out to…very fitting I think)

On Thursdays & Saturdays you can find me in Bromya

On Thursdays & Saturdays you can find me in Bromyard at @sunkissedstudio_official

I am a body-affirming therapist who specialises in enhancing natural beauty through my three pillars: Core, Calm, and Confidence

✨Core ✨
_The everyday beauty experience_
LVL, HD Brows, Waxing: intimate, full body and facial waxing.

✨Calm✨
_Goddess Holistic_
Massage, Hopi Ear Candles, Reiki & Indian Head.

✨Confidence✨
_Goddess Programme_
1:1 programme, for those seeking to improve their relationship with themselves and to improve their self-worth and self-esteem.

🌙 To book online;
www.rediscoverbodyconfidence.co.uk or visit the link in my bio

🌙 What’s App or Call
01885 558115
‪
🌙 To book via email
hello@rediscoverbodyconfidence.co.uk

Can’t wait to see you there 🤎

I have always gone against the grain. I got tattoo

I have always gone against the grain. I got tattoos before they were popular. I am a rock head but will happily listen to classical music. I ride motorbikes and ponies. I smoke cigars but don’t drink alcohol.

I’m also not what society deems as a “normal” beauty therapist. Yes, I offer beauty treatments, but in my room, we focus on what makes you feel great, not what society has made you feel you should change.

I offer a safe space to explore self-acceptance but also a non-judgmental environment where you can be whoever you want to be. If that means having a silky smooth vagina or just a tidy up around the edges, then I am all for it—whatever makes you feel beautiful! I am a facilitator, that’s all.

Just know that when you feel most vulnerable, I am here to allow you to relax, knowing that I couldn’t care less what size you are, what pants you’re wearing, whether you’re on your period, whether you’re wearing a pad for those oops moments, whether you’ve just come from work and haven’t had time to wash, or whether you fart or fall asleep on my couch and snore.

I am a body-affirming therapist, and you’re always welcome here… just as you are!

🌙

You can find this safe-space in Bromyard at @sunkissedstudio_official and in Ledbury at @therosieglowskintherapist - all bookable online, using the link in my bio

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